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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFast foods, chicken tenders100 g · USDA SR Legacy
vs.
NutrientFast foods, chicken tendersKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Calorieskcal271149
Proteing19.226.9
Carbohydrateg17.30
Fatg144.6
Fiberg1.2—
Total sugarsg0.4—
Sodiummg769499
Saturated fatg2.51

Values change with the amount you choose. A dash means the nutrient was not reported.

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