Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AFast foods, chicken tenders100 g · USDA SR Legacy

vs.

BPOPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	Fast foods, chicken tenders	POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Calorieskcal	271	157
Proteing	19.2	29
Carbohydrateg	17.3	0
Fatg	14	4.5
Fiberg	1.2	—
Total sugarsg	0.4	—
Sodiummg	769	526
Saturated fatg	2.5	1.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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