Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AFast foods, bagel, with breakfast steak, egg, cheese, and condiments100 g · USDA SR Legacy

vs.

BFast Foods, Fried Chicken, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	Fast foods, bagel, with breakfast steak, egg, cheese, and condiments	Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Calorieskcal	282	153
Proteing	16	27.9
Carbohydrateg	23	0
Fatg	14.1	4.5
Fiberg	0.2	0
Total sugarsg	3	0
Sodiummg	642	512
Saturated fatg	5.4	1.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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