Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AFast foods, bagel, with breakfast steak, egg, cheese, and condiments100 g · USDA SR Legacy

vs.

BPOPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	Fast foods, bagel, with breakfast steak, egg, cheese, and condiments	POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Calorieskcal	282	157
Proteing	16	29
Carbohydrateg	23	0
Fatg	14.1	4.5
Fiberg	0.2	—
Total sugarsg	3	—
Sodiummg	642	526
Saturated fatg	5.4	1.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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