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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMacaroni and Cheese, canned entree100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientMacaroni and Cheese, canned entreeDENNY'S, top sirloin steak
Calorieskcal82182
Proteing3.428.9
Carbohydrateg11.50.1
Fatg2.57.3
Fiberg0.5—
Total sugarsg0.5—
Sodiummg302349
Saturated fatg0.92.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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