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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMacaroni and Cheese, canned entree100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientMacaroni and Cheese, canned entreeT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal82196
Proteing3.431
Carbohydrateg11.50.5
Fatg2.57.8
Fiberg0.5—
Total sugarsg0.50.5
Sodiummg302232
Saturated fatg0.92.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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