Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AMacaroni and Cheese, canned entree100 g · USDA SR Legacy

vs.

BKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	Macaroni and Cheese, canned entree	KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Calorieskcal	82	149
Proteing	3.4	26.9
Carbohydrateg	11.5	0
Fatg	2.5	4.6
Fiberg	0.5	—
Total sugarsg	0.5	—
Sodiummg	302	499
Saturated fatg	0.9	1

Values change with the amount you choose. A dash means the nutrient was not reported.

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