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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChicken pot pie, frozen entree, prepared100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientChicken pot pie, frozen entree, preparedT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal204196
Proteing5.131
Carbohydrateg19.20.5
Fatg11.97.8
Fiberg1.1—
Total sugarsg2.30.5
Sodiummg393232
Saturated fatg4.42.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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