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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChicken pot pie, frozen entree, prepared100 g · USDA SR Legacy
vs.
NutrientChicken pot pie, frozen entree, preparedFast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Calorieskcal204153
Proteing5.127.9
Carbohydrateg19.20
Fatg11.94.5
Fiberg1.10
Total sugarsg2.30
Sodiummg393512
Saturated fatg4.41.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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