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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AChicken pot pie, frozen entree, prepared100 g · USDA SR Legacy
vs.
NutrientChicken pot pie, frozen entree, preparedKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Calorieskcal204149
Proteing5.126.9
Carbohydrateg19.20
Fatg11.94.6
Fiberg1.1—
Total sugarsg2.3—
Sodiummg393499
Saturated fatg4.41

Values change with the amount you choose. A dash means the nutrient was not reported.

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