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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeef, corned beef hash, with potato, canned100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientBeef, corned beef hash, with potato, cannedT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal164196
Proteing8.731
Carbohydrateg9.30.5
Fatg10.27.8
Fiberg1.1—
Total sugarsg0.30.5
Sodiummg412232
Saturated fatg4.32.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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