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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeef, corned beef hash, with potato, canned100 g · USDA SR Legacy
vs.
NutrientBeef, corned beef hash, with potato, cannedPOPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Calorieskcal164157
Proteing8.729
Carbohydrateg9.30
Fatg10.24.5
Fiberg1.1—
Total sugarsg0.3—
Sodiummg412526
Saturated fatg4.31.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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