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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABurrito, beef and bean, frozen100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientBurrito, beef and bean, frozenDENNY'S, top sirloin steak
Calorieskcal239182
Proteing7.328.9
Carbohydrateg30.80.1
Fatg9.67.3
Fiberg4.2—
Total sugarsg0.7—
Sodiummg587349
Saturated fatg2.92.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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