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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABurrito, beef and bean, frozen100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientBurrito, beef and bean, frozenT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal239196
Proteing7.331
Carbohydrateg30.80.5
Fatg9.67.8
Fiberg4.2—
Total sugarsg0.70.5
Sodiummg587232
Saturated fatg2.92.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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