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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABurrito, beef and bean, frozen100 g · USDA SR Legacy
vs.
NutrientBurrito, beef and bean, frozenKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Calorieskcal239153
Proteing7.327.3
Carbohydrateg30.80.3
Fatg9.64.8
Fiberg4.2—
Total sugarsg0.7—
Sodiummg587477
Saturated fatg2.91.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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