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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABurrito, bean and cheese, frozen100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientBurrito, bean and cheese, frozenT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal221196
Proteing7.131
Carbohydrateg340.5
Fatg6.37.8
Fiberg3.4—
Total sugarsg3.20.5
Sodiummg351232
Saturated fatg1.32.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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