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Meals & sides · Nutrition facts

Burrito, Bean and Cheese, Frozen

221 calories and 7.1 g of protein per 100 g. Reported fiber: 3.4 g.

USDA SR LegacyPublished Apr 2019

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Burrito, bean and cheese, frozen

Source category
Meals, Entrees, and Side Dishes
Nutrition basis
Per 100 g
Source record
USDA FDC 173336
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 37% of 1,416 other complete meals & sides profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
285calories
in 129 g
NutrientAmountDaily value
Protein9.1 g—
Carbohydrate43.9 g16%
Fat8.1 g10%
Fiber4.4 g16%
Total sugars4.1 g—
Sodium453 mg20%
Saturated fat1.7 g9%
Potassium271 mg6%
Calcium67 mg5%
Iron3.24 mg18%
Magnesium40 mg10%
Vitamin C0.4 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 13%Carbs 62%Fat 26%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 6.4 g protein in 90.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g50.99 g47.1 g55 g11
ProteinPer 100 g7.07 g5.87 g7.81 g13
Total lipid (fat)Per 100 g6.3 g5.3 g7.7 g11
AshPer 100 g1.63 g1.24 g2.04 g11
Fiber, total dietaryPer 100 g3.4 g2.6 g4.1 g5
Sugars, TotalPer 100 g3.21 g2.42 g4.87 g9
SucrosePer 100 g0.44 g0.32 g0.52 g9
MaltosePer 100 g2.73 g1.88 g4.33 g9

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 113 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water50.99 g1051
Energy221 kcal1008
Energy925 kj1062
Protein7.07 g1003
Total lipid (fat)6.3 g1004
Ash1.63 g1007
Carbohydrate, by difference34.01 g1005
Fiber, total dietary3.4 g1079
Sugars, Total3.21 g2000
Sucrose0.44 g1010
Glucose0 g1011
Fructose0 g1012
Lactose0.04 g1013
Maltose2.73 g1014
Galactose0 g1075
Starch26.37 g1009
Calcium, Ca52 mg1087
Iron, Fe2.51 mg1089
Magnesium, Mg31 mg1090
Phosphorus, P117 mg1091
Potassium, K210 mg1092
Sodium, Na351 mg1093
Zinc, Zn0.71 mg1095
Copper, Cu0.129 mg1098
Manganese, Mn0.408 mg1101
Selenium, Se12.7 µg1103
Vitamin C, total ascorbic acid0.3 mg1162
Thiamin0.287 mg1165
Riboflavin0.143 mg1166
Niacin2.48 mg1167
Pantothenic acid0.403 mg1170
Vitamin B-60.085 mg1175
Folate, total105 µg1177
Folic acid47 µg1186
Folate, food58 µg1187
Folate, DFE138 µg1190
Choline, total22.3 mg1180
Vitamin B-120.08 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE8 µg1106
Retinol5 µg1105
Carotene, beta24 µg1107
Carotene, alpha1 µg1108
Cryptoxanthin, beta11 µg1120
Vitamin A, IU68 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin36 µg1123
Vitamin E (alpha-tocopherol)0.37 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.13 mg1125
Tocopherol, gamma3.58 mg1126
Tocopherol, delta1.31 mg1127
Tocotrienol, alpha0.03 mg1128
Tocotrienol, beta0.3 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)7.6 µg1185
Fatty acids, total saturated1.343 g1258
SFA 4:00.021 g1259
SFA 6:00.015 g1260
SFA 8:00.011 g1261
SFA 10:00.022 g1262
SFA 12:00.026 g1263
SFA 14:00.083 g1264
SFA 15:00.01 g1299
SFA 16:00.795 g1265
SFA 17:00.011 g1300
SFA 18:00.31 g1266
SFA 20:00.017 g1267
SFA 22:00.015 g1273
SFA 24:00.007 g1301
Fatty acids, total monounsaturated1.298 g1292
MUFA 14:10.006 g1274
MUFA 15:10 g1333
MUFA 16:10.019 g1275
MUFA 16:1 c0.016 g1314
MUFA 17:10.005 g1323
MUFA 18:11.252 g1268
MUFA 18:1 c1.228 g1315
MUFA 20:10.016 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated3.104 g1293
PUFA 18:22.649 g1269
PUFA 18:2 n-6 c,c2.628 g1316
PUFA 18:2 CLAs0.007 g1311
PUFA 18:30.446 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.446 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.002 g1313
PUFA 20:30.001 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60.001 g1406
PUFA 20:40.003 g1271
PUFA 20:5 n-3 (EPA)0.001 g1278
PUFA 22:40.002 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.041 g1257
Fatty acids, total trans-monoenoic0.027 g1329
TFA 16:1 t0.003 g1303
TFA 18:1 t0.024 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.014 g1306
Fatty acids, total trans-polyenoic0.014 g1331
Cholesterol2 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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