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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABurrito, bean and cheese, frozen100 g · USDA SR Legacy
vs.
NutrientBurrito, bean and cheese, frozenPOPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Calorieskcal221157
Proteing7.129
Carbohydrateg340
Fatg6.34.5
Fiberg3.4—
Total sugarsg3.2—
Sodiummg351526
Saturated fatg1.31.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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