Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AMacaroni and Cheese, canned, microwavable100 g · USDA SR Legacy

vs.

BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy

Nutrient	Macaroni and Cheese, canned, microwavable	T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal	134	196
Proteing	6	31
Carbohydrateg	14	0.5
Fatg	6	7.8
Fiberg	0.4	—
Total sugarsg	1.4	0.5
Sodiummg	335	232
Saturated fatg	3.7	2.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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