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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMacaroni and Cheese, canned, microwavable100 g · USDA SR Legacy
vs.
NutrientMacaroni and Cheese, canned, microwavableKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Calorieskcal134153
Proteing627.3
Carbohydrateg140.3
Fatg64.8
Fiberg0.4—
Total sugarsg1.4—
Sodiummg335477
Saturated fatg3.71.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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