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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMacaroni and Cheese, canned, microwavable100 g · USDA SR Legacy
vs.
NutrientMacaroni and Cheese, canned, microwavableKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Calorieskcal134149
Proteing626.9
Carbohydrateg140
Fatg64.6
Fiberg0.4—
Total sugarsg1.4—
Sodiummg335499
Saturated fatg3.71

Values change with the amount you choose. A dash means the nutrient was not reported.

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