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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMacaroni and Cheese, canned, microwavable100 g · USDA SR Legacy
vs.
NutrientMacaroni and Cheese, canned, microwavablePOPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Calorieskcal134157
Proteing629
Carbohydrateg140
Fatg64.5
Fiberg0.4—
Total sugarsg1.4—
Sodiummg335526
Saturated fatg3.71.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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