Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientMacaroni and cheese dinner with dry sauce mix, boxed, uncookedDENNY'S, top sirloin steak
Calorieskcal379182
Proteing13.928.9
Carbohydrateg70.10.1
Fatg4.87.3
Fiberg3.2—
Total sugarsg9.6—
Sodiummg680349
Saturated fatg1.22.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.