POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
USDA SR Legacy · 127.4 g
29.6 g more than your starting foodCompare these foodsMeals & sides · Nutrition facts
Uncooked Macaroni and Cheese Dinner with Dry Sauce Mix, Boxed
379 calories and 13.9 g of protein per 100 g. Reported fiber: 3.2 g.
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Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
- Source category
- Meals, Entrees, and Side Dishes
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 173340
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 84% of 1,416 other complete meals & sides profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
265calories
in 70 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 9.7 g | — |
| Carbohydrate | 49.1 g | 18% |
| Fat | 3.4 g | 4% |
| Fiber | 2.2 g | 8% |
| Total sugars | 6.7 g | — |
| Sodium | 476 mg | 21% |
| Saturated fat | 0.8 g | 4% |
| Potassium | 243 mg | 5% |
| Calcium | 102 mg | 8% |
| Iron | 1.93 mg | 11% |
| Magnesium | 34 mg | 8% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 15%Carbs 74%Fat 11%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 7.3 g protein in 52.8 g. Choices below have more on this basis.
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
USDA SR Legacy · 130.7 g
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USDA SR Legacy · 134.2 g
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USDA SR Legacy · 130.7 g
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USDA SR Legacy · 109.9 g
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USDA SR Legacy · 102 g
24.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 8.05 g | 7.45 g | 9.18 g | 12 |
| ProteinPer 100 g | 13.86 g | 11.69 g | 14.44 g | 12 |
| Total lipid (fat)Per 100 g | 4.82 g | 2.6 g | 7.32 g | 12 |
| AshPer 100 g | 3.15 g | 2.83 g | 3.43 g | 12 |
| Fiber, total dietaryPer 100 g | 3.2 g | 3.2 g | 3.3 g | 2 |
| Sugars, TotalPer 100 g | 9.61 g | 8.62 g | 10.6 g | 2 |
| SucrosePer 100 g | 0.32 g | 0.29 g | 0.35 g | 2 |
| LactosePer 100 g | 6.9 g | 6.55 g | 7.26 g | 2 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 106 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 8.05 g | 1051 |
| Energy | 379 kcal | 1008 |
| Energy | 1,587 kj | 1062 |
| Protein | 13.86 g | 1003 |
| Total lipid (fat) | 4.82 g | 1004 |
| Ash | 3.15 g | 1007 |
| Carbohydrate, by difference | 70.12 g | 1005 |
| Fiber, total dietary | 3.2 g | 1079 |
| Sugars, Total | 9.61 g | 2000 |
| Sucrose | 0.32 g | 1010 |
| Glucose | 0 g | 1011 |
| Fructose | 0 g | 1012 |
| Lactose | 6.9 g | 1013 |
| Maltose | 2.39 g | 1014 |
| Galactose | 0 g | 1075 |
| Starch | 52.6 g | 1009 |
| Calcium, Ca | 146 mg | 1087 |
| Iron, Fe | 2.75 mg | 1089 |
| Magnesium, Mg | 49 mg | 1090 |
| Phosphorus, P | 331 mg | 1091 |
| Potassium, K | 347 mg | 1092 |
| Sodium, Na | 680 mg | 1093 |
| Zinc, Zn | 1.23 mg | 1095 |
| Copper, Cu | 0.193 mg | 1098 |
| Manganese, Mn | 0.696 mg | 1101 |
| Selenium, Se | 47.5 µg | 1103 |
| Vitamin C, total ascorbic acid | 0.7 mg | 1162 |
| Thiamin | 1.04 mg | 1165 |
| Riboflavin | 0.626 mg | 1166 |
| Niacin | 3.882 mg | 1167 |
| Pantothenic acid | 1.252 mg | 1170 |
| Vitamin B-6 | 0.142 mg | 1175 |
| Folate, total | 204 µg | 1177 |
| Folic acid | 187 µg | 1186 |
| Folate, food | 17 µg | 1187 |
| Folate, DFE | 334 µg | 1190 |
| Choline, total | 36 mg | 1180 |
| Betaine | 121.1 mg | 1198 |
| Vitamin B-12 | 0.77 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 18 µg | 1106 |
| Retinol | 17 µg | 1105 |
| Carotene, beta | 5 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 66 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 15 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.13 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 0.2 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Fatty acids, total saturated | 1.151 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.164 g | 1264 |
| SFA 15:0 | 0 g | 1299 |
| SFA 16:0 | 0.77 g | 1265 |
| SFA 17:0 | 0 g | 1300 |
| SFA 18:0 | 0.217 g | 1266 |
| SFA 20:0 | 0 g | 1267 |
| SFA 22:0 | 0 g | 1273 |
| SFA 24:0 | 0 g | 1301 |
| Fatty acids, total monounsaturated | 0.665 g | 1292 |
| MUFA 14:1 | 0 g | 1274 |
| MUFA 16:1 | 0 g | 1275 |
| MUFA 18:1 | 0.665 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.813 g | 1293 |
| PUFA 18:2 | 0.813 g | 1269 |
| PUFA 18:3 | 0 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 7 mg | 1253 |
| Tryptophan | 0.221 g | 1210 |
| Threonine | 0.492 g | 1211 |
| Isoleucine | 0.581 g | 1212 |
| Leucine | 1.082 g | 1213 |
| Lysine | 0.405 g | 1214 |
| Methionine | 0.167 g | 1215 |
| Cystine | 0.179 g | 1216 |
| Phenylalanine | 0.692 g | 1217 |
| Tyrosine | 0.223 g | 1218 |
| Valine | 0.639 g | 1219 |
| Arginine | 0.504 g | 1220 |
| Histidine | 0.327 g | 1221 |
| Alanine | 0.472 g | 1222 |
| Aspartic acid | 0.76 g | 1223 |
| Glutamic acid | 4.554 g | 1224 |
| Glycine | 0.444 g | 1225 |
| Proline | 1.785 g | 1226 |
| Serine | 0.728 g | 1227 |
| Hydroxyproline | 0 g | 1228 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |