Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AMacaroni and cheese dinner with dry sauce mix, boxed, uncooked100 g · USDA SR Legacy

vs.

BPOPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	Macaroni and cheese dinner with dry sauce mix, boxed, uncooked	POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Calorieskcal	379	157
Proteing	13.9	29
Carbohydrateg	70.1	0
Fatg	4.8	4.5
Fiberg	3.2	—
Total sugarsg	9.6	—
Sodiummg	680	526
Saturated fatg	1.2	1.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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