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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMacaroni and cheese, frozen entree100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientMacaroni and cheese, frozen entreeDENNY'S, top sirloin steak
Calorieskcal149182
Proteing5.628.9
Carbohydrateg17.30.1
Fatg6.47.3
Fiberg1.1—
Total sugarsg1.5—
Sodiummg290349
Saturated fatg2.62.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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