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Meals & sides · Nutrition facts

Macaroni and Cheese, Frozen Entree

149 calories and 5.6 g of protein per 100 g. Reported fiber: 1.1 g.

USDA SR LegacyPublished Apr 2019

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Macaroni and cheese, frozen entree

Source category
Meals, Entrees, and Side Dishes
Nutrition basis
Per 100 g
Source record
USDA FDC 173342
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 25% of 1,416 other complete meals & sides profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
204calories
in 137 g
NutrientAmountDaily value
Protein7.7 g—
Carbohydrate23.7 g9%
Fat8.8 g11%
Fiber1.5 g5%
Total sugars2.1 g—
Sodium397 mg17%
Saturated fat3.6 g18%
Potassium130 mg3%
Calcium156 mg12%
Iron0.78 mg4%
Magnesium23 mg6%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 15%Carbs 46%Fat 39%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 7.5 g protein in 134.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g69.39 g63.8 g72 g20
ProteinPer 100 g5.6 g4.5 g6.75 g20
Total lipid (fat)Per 100 g6.41 g3.6 g7.8 g20
AshPer 100 g1.31 g0.86 g1.64 g20
Fiber, total dietaryPer 100 g1.1 g0.9 g1.2 g7
Sugars, TotalPer 100 g1.53 g0.7 g2.2 g14
LactosePer 100 g1.23 g0.5 g1.8 g14
MaltosePer 100 g0.3 g0.2 g0.5 g14

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 113 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water69.39 g1051
Energy149 kcal1008
Energy624 kj1062
Protein5.6 g1003
Total lipid (fat)6.41 g1004
Ash1.31 g1007
Carbohydrate, by difference17.28 g1005
Fiber, total dietary1.1 g1079
Sugars, Total1.53 g2000
Sucrose0 g1010
Glucose0 g1011
Fructose0 g1012
Lactose1.23 g1013
Maltose0.3 g1014
Galactose0 g1075
Starch13.71 g1009
Calcium, Ca114 mg1087
Iron, Fe0.57 mg1089
Magnesium, Mg17 mg1090
Phosphorus, P119 mg1091
Potassium, K95 mg1092
Sodium, Na290 mg1093
Zinc, Zn0.8 mg1095
Copper, Cu0.051 mg1098
Manganese, Mn0.216 mg1101
Selenium, Se18.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.054 mg1165
Riboflavin0.057 mg1166
Niacin0.739 mg1167
Pantothenic acid0.388 mg1170
Vitamin B-60.042 mg1175
Folate, total7 µg1177
Folic acid0 µg1186
Folate, food7 µg1187
Folate, DFE7 µg1190
Choline, total8.3 mg1180
Vitamin B-120.12 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE47 µg1106
Retinol45 µg1105
Carotene, beta20 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU182 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin4 µg1123
Vitamin E (alpha-tocopherol)0.25 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.04 mg1125
Tocopherol, gamma1.04 mg1126
Tocopherol, delta0.4 mg1127
Tocotrienol, alpha0.04 mg1128
Tocotrienol, beta0.27 mg1129
Tocotrienol, gamma0.02 mg1130
Tocotrienol, delta0.02 mg1131
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)5.1 µg1185
Fatty acids, total saturated2.608 g1258
SFA 4:00.069 g1259
SFA 6:00.065 g1260
SFA 8:00.043 g1261
SFA 10:00.1 g1262
SFA 12:00.117 g1263
SFA 14:00.378 g1264
SFA 15:00.041 g1299
SFA 16:01.275 g1265
SFA 17:00.026 g1300
SFA 18:00.468 g1266
SFA 20:00.011 g1267
SFA 22:00.008 g1273
SFA 24:00.004 g1301
Fatty acids, total monounsaturated1.433 g1292
MUFA 14:10.032 g1274
MUFA 15:10 g1333
MUFA 16:10.07 g1275
MUFA 16:1 c0.056 g1314
MUFA 17:10.009 g1323
MUFA 18:11.305 g1268
MUFA 18:1 c1.199 g1315
MUFA 20:10.016 g1277
MUFA 22:10.001 g1279
MUFA 22:1 c0.001 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated1.363 g1293
PUFA 18:21.195 g1269
PUFA 18:2 n-6 c,c1.138 g1316
PUFA 18:2 CLAs0.023 g1311
PUFA 18:30.147 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.146 g1404
PUFA 18:3 n-6 c,c,c0.001 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.002 g1313
PUFA 20:30.004 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60.004 g1406
PUFA 20:40.006 g1271
PUFA 20:5 n-3 (EPA)0.002 g1278
PUFA 22:40.001 g1411
PUFA 22:5 n-3 (DPA)0.003 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.153 g1257
Fatty acids, total trans-monoenoic0.119 g1329
TFA 16:1 t0.014 g1303
TFA 18:1 t0.106 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.034 g1306
Fatty acids, total trans-polyenoic0.034 g1331
Cholesterol10 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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