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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMacaroni and cheese, frozen entree100 g · USDA SR Legacy
vs.
NutrientMacaroni and cheese, frozen entreeFast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Calorieskcal149153
Proteing5.627.9
Carbohydrateg17.30
Fatg6.44.5
Fiberg1.10
Total sugarsg1.50
Sodiummg290512
Saturated fatg2.61.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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