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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMacaroni and cheese, frozen entree100 g · USDA SR Legacy
vs.
NutrientMacaroni and cheese, frozen entreeKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Calorieskcal149149
Proteing5.626.9
Carbohydrateg17.30
Fatg6.44.6
Fiberg1.1—
Total sugarsg1.5—
Sodiummg290499
Saturated fatg2.61

Values change with the amount you choose. A dash means the nutrient was not reported.

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