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Food nutrition comparison

Two foods. A fair comparison.

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AChicken tenders, breaded, frozen, prepared100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientChicken tenders, breaded, frozen, preparedDENNY'S, top sirloin steak
Calorieskcal240182
Proteing14.628.9
Carbohydrateg14.90.1
Fatg13.67.3
Fiberg1.7—
Total sugarsg0.6—
Sodiummg527349
Saturated fatg2.42.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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