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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChicken tenders, breaded, frozen, prepared100 g · USDA SR Legacy
vs.
NutrientChicken tenders, breaded, frozen, preparedFast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Calorieskcal240153
Proteing14.627.9
Carbohydrateg14.90
Fatg13.64.5
Fiberg1.70
Total sugarsg0.60
Sodiummg527512
Saturated fatg2.41.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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