Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, partially dried (Alaska Native)100 g · USDA SR Legacy

Nutrient	Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal	181	270
Proteing	26.1	62.4
Carbohydrateg	0	0
Fatg	7.7	2.3
Fiberg	0	—
Total sugarsg	0	0
Sodiummg	60	130
Saturated fatg	2.7	—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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