Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled100 g · USDA SR Legacy

vs.

BDuck, scoter, white-winged, meat (Alaska Native)100 g · USDA SR Legacy

Nutrient	Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Duck, scoter, white-winged, meat (Alaska Native)
Calorieskcal	188	84
Proteing	26.9	20.2
Carbohydrateg	0	0
Fatg	8.1	0.4
Fiberg	0	—
Total sugarsg	0	—
Sodiummg	51	—
Saturated fatg	2.8	—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Almondsvs.Cashews

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Chicken breastvs.Turkey breast

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Whole wheat breadvs.White bread

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