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Meat & poultry · Nutrition facts

Grilled Beef, Round, Knuckle, Tip Center, Steak, Lean & Fat, 0" Fat Trim, Choice

188 calories and 26.9 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173362
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 79% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
160calories
in 85 g
NutrientAmountDaily value
Protein22.8 g—
Carbohydrate0 g0%
Fat6.9 g9%
Fiber0 g0%
Total sugars0 g—
Sodium43 mg2%
Saturated fat2.3 g12%
Potassium317 mg7%
Calcium4 mg0%
Iron2.13 mg12%
Magnesium22 mg5%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 60%Carbs 0%Fat 40%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 28.6 g protein in 106.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g64.53 g63.29 g65.76 g8
ProteinPer 100 g26.88 g24.93 g29 g8
Total lipid (fat)Per 100 g8.13 g6.55 g10.77 g8
AshPer 100 g0.97 g0.8 g1.16 g8
Iron, FePer 100 g2.51 mg2.42 mg2.61 mg2
Magnesium, MgPer 100 g26 mg25 mg27 mg2
Phosphorus, PPer 100 g238 mg229 mg247 mg2
Potassium, KPer 100 g373 mg357 mg389 mg2

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 112 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water64.53 g1051
Energy188 kcal1008
Energy787 kj1062
Protein26.88 g1003
Total lipid (fat)8.13 g1004
Ash0.97 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca5 mg1087
Iron, Fe2.51 mg1089
Magnesium, Mg26 mg1090
Phosphorus, P238 mg1091
Potassium, K373 mg1092
Sodium, Na51 mg1093
Zinc, Zn6.56 mg1095
Copper, Cu0.09 mg1098
Manganese, Mn0.011 mg1101
Selenium, Se39.8 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.054 mg1165
Riboflavin0.213 mg1166
Niacin5.435 mg1167
Pantothenic acid0.702 mg1170
Vitamin B-60.515 mg1175
Folate, total10 µg1177
Folic acid0 µg1186
Folate, food10 µg1187
Folate, DFE10 µg1190
Choline, total103.8 mg1180
Betaine16.4 mg1198
Vitamin B-122.92 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.2 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0.03 mg1126
Tocopherol, delta0.01 mg1127
Tocotrienol, alpha0.01 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin K (phylloquinone)0.2 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)1.6 µg1183
Fatty acids, total saturated2.759 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.198 g1264
SFA 15:00.028 g1299
SFA 16:01.686 g1265
SFA 17:00.069 g1300
SFA 18:00.758 g1266
SFA 20:00 g1267
SFA 22:00.021 g1273
Fatty acids, total monounsaturated2.983 g1292
MUFA 14:10.047 g1274
MUFA 15:10 g1333
MUFA 16:10.218 g1275
MUFA 17:10 g1323
MUFA 18:12.717 g1268
MUFA 18:1 c2.522 g1315
MUFA 20:10 g1277
Fatty acids, total polyunsaturated0.367 g1293
PUFA 18:20.3 g1269
PUFA 18:2 n-6 c,c0.248 g1316
PUFA 18:30.011 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.011 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40.055 g1271
Fatty acids, total trans0.246 g1257
Fatty acids, total trans-monoenoic0.194 g1329
TFA 18:1 t0.194 g1304
TFA 18:2 t,t0.052 g1310
Fatty acids, total trans-polyenoic0.052 g1331
Cholesterol75 mg1253
Tryptophan0.177 g1210
Threonine1.074 g1211
Isoleucine1.223 g1212
Leucine2.139 g1213
Lysine2.272 g1214
Methionine0.7 g1215
Cystine0.347 g1216
Phenylalanine1.062 g1217
Tyrosine0.857 g1218
Valine1.334 g1219
Arginine1.738 g1220
Histidine0.858 g1221
Alanine1.634 g1222
Aspartic acid2.449 g1223
Glutamic acid4.036 g1224
Glycine1.637 g1225
Proline1.282 g1226
Serine1.059 g1227
Hydroxyproline0.282 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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