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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientBeef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilledSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal188351
Proteing26.982.6
Carbohydrateg00
Fatg8.12.3
Fiberg00
Total sugarsg00
Sodiummg51—
Saturated fatg2.80.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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