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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSeal, bearded (Oogruk), meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientBeef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilledSeal, bearded (Oogruk), meat, raw (Alaska Native)
Calorieskcal166110
Proteing2826.7
Carbohydrateg00
Fatg5.20.4
Fiberg0—
Total sugarsg0—
Sodiummg60—
Saturated fatg1.7—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Peanut buttervs.Almond butter

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Almondsvs.Cashews

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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