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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientBeef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, rawSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal144351
Proteing20.582.6
Carbohydrateg00
Fatg6.22.3
Fiberg00
Total sugarsg00
Sodiummg58—
Saturated fatg2.10.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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