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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientBeef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, rawSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal164351
Proteing21.282.6
Carbohydrateg00
Fatg8.82.3
Fiberg00
Total sugarsg00
Sodiummg66—
Saturated fatg3.20.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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