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Meat & poultry · Nutrition facts

Raw Beef, Plate Steak, Boneless, Inside Skirt, Lean Only, 0" Fat Trim, All Grades

164 calories and 21.2 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173374
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 54% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
185calories
in 113 g
NutrientAmountDaily value
Protein23.9 g—
Carbohydrate0 g0%
Fat10 g13%
Fiber0 g0%
Total sugars0 g—
Sodium75 mg3%
Saturated fat3.7 g18%
Potassium307 mg7%
Calcium7 mg1%
Iron1.98 mg11%
Magnesium24 mg6%
Vitamin C0 mg0%
Vitamin D0.1 µg1%
Estimated energy from macros
Protein 52%Carbs 0%Fat 48%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 25.8 g protein in 122 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.5 ug0.5 ug3.1 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 113 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water69.5 g1051
Energy164 kcal1008
Energy687 kj1062
Protein21.17 g1003
Total lipid (fat)8.82 g1004
Ash0.95 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca6 mg1087
Iron, Fe1.75 mg1089
Magnesium, Mg21 mg1090
Phosphorus, P151 mg1091
Potassium, K272 mg1092
Sodium, Na66 mg1093
Zinc, Zn6.26 mg1095
Copper, Cu0.088 mg1098
Manganese, Mn0.088 mg1101
Selenium, Se23 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.058 mg1165
Riboflavin0.299 mg1166
Niacin5.439 mg1167
Pantothenic acid0.61 mg1170
Vitamin B-60.438 mg1175
Folate, total3 µg1177
Folic acid0 µg1186
Folate, food3 µg1187
Folate, DFE3 µg1190
Choline, total46 mg1180
Betaine12.8 mg1198
Vitamin B-122.38 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE2 µg1106
Retinol2 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU7 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.14 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units4 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.5 µg1185
Fatty acids, total saturated3.233 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.004 g1262
SFA 12:00.006 g1263
SFA 14:00.214 g1264
SFA 15:00.04 g1299
SFA 16:01.842 g1265
SFA 17:00.095 g1300
SFA 18:01.023 g1266
SFA 20:00.001 g1267
SFA 24:00.009 g1301
Fatty acids, total monounsaturated3.943 g1292
MUFA 14:10.054 g1274
MUFA 15:10.038 g1333
MUFA 16:10.294 g1275
MUFA 16:1 c0.284 g1314
MUFA 17:10.078 g1323
MUFA 18:13.467 g1268
MUFA 18:1 c3.079 g1315
MUFA 20:10.01 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.442 g1293
PUFA 18:20.35 g1269
PUFA 18:2 n-6 c,c0.318 g1316
PUFA 18:2 CLAs0.027 g1311
PUFA 18:30.01 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.01 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30.015 g1325
PUFA 20:4 n-60.015 g1406
PUFA 20:40.053 g1271
PUFA 20:5 n-3 (EPA)0.004 g1278
PUFA 22:5 n-3 (DPA)0.01 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Fatty acids, total trans0.403 g1257
Fatty acids, total trans-monoenoic0.398 g1329
TFA 16:1 t0.01 g1303
TFA 18:1 t0.388 g1304
TFA 18:2 t not further defined0.005 g1306
Fatty acids, total trans-polyenoic0.005 g1331
Cholesterol64 mg1253
Tryptophan0.26 g1210
Threonine1.088 g1211
Isoleucine1.079 g1212
Leucine1.991 g1213
Lysine2.226 g1214
Methionine0.615 g1215
Cystine0.232 g1216
Phenylalanine0.922 g1217
Tyrosine0.864 g1218
Valine1.141 g1219
Arginine1.553 g1220
Histidine0.859 g1221
Alanine1.382 g1222
Aspartic acid2.236 g1223
Glutamic acid3.775 g1224
Glycine0.997 g1225
Proline0.972 g1226
Serine0.939 g1227
Hydroxyproline0.107 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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