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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientBeef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, rawSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal142351
Proteing22.582.6
Carbohydrateg00
Fatg5.82.3
Fiberg00
Total sugarsg00
Sodiummg55—
Saturated fatg2.30.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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