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Meat & poultry · Nutrition facts

Raw Beef, Rib Eye Steak, Boneless, Lean Only, Select

142 calories and 22.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173382
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 63% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
160calories
in 113 g
NutrientAmountDaily value
Protein25.4 g—
Carbohydrate0 g0%
Fat6.5 g8%
Fiber0 g0%
Total sugars0 g—
Sodium62 mg3%
Saturated fat2.6 g13%
Potassium336 mg7%
Calcium6 mg0%
Iron2.03 mg11%
Magnesium26 mg6%
Vitamin C0 mg0%
Vitamin D0.1 µg1%
Estimated energy from macros
Protein 63%Carbs 0%Fat 37%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 31.6 g protein in 140.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.5 ug0.5 ug3.1 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 113 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water71 g1051
Energy142 kcal1008
Energy594 kj1062
Protein22.46 g1003
Total lipid (fat)5.78 g1004
Ash1 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca5 mg1087
Iron, Fe1.8 mg1089
Magnesium, Mg23 mg1090
Phosphorus, P160 mg1091
Potassium, K297 mg1092
Sodium, Na55 mg1093
Zinc, Zn5.72 mg1095
Copper, Cu0.084 mg1098
Manganese, Mn0.082 mg1101
Selenium, Se27 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.1 mg1165
Riboflavin0.26 mg1166
Niacin5.58 mg1167
Pantothenic acid0.53 mg1170
Vitamin B-60.449 mg1175
Folate, total4 µg1177
Folic acid0 µg1186
Folate, food4 µg1187
Folate, DFE4 µg1190
Choline, total49.4 mg1180
Betaine13.6 mg1198
Vitamin B-121.75 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE2 µg1106
Retinol2 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU8 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.1 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units3 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.5 µg1185
Fatty acids, total saturated2.313 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.002 g1262
SFA 12:00.002 g1263
SFA 14:00.141 g1264
SFA 15:00.028 g1299
SFA 16:01.302 g1265
SFA 17:00.071 g1300
SFA 18:00.759 g1266
SFA 20:00 g1267
SFA 24:00.008 g1301
Fatty acids, total monounsaturated2.83 g1292
MUFA 14:10.031 g1274
MUFA 15:10.034 g1333
MUFA 16:10.178 g1275
MUFA 16:1 c0.173 g1314
MUFA 17:10.054 g1323
MUFA 18:12.528 g1268
MUFA 18:1 c2.292 g1315
MUFA 20:10.005 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.396 g1293
PUFA 18:20.314 g1269
PUFA 18:2 n-6 c,c0.299 g1316
PUFA 18:2 CLAs0.015 g1311
PUFA 18:30.003 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.003 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30.011 g1325
PUFA 20:4 n-60.011 g1406
PUFA 20:40.056 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0.011 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.241 g1257
Fatty acids, total trans-monoenoic0.241 g1329
TFA 16:1 t0.005 g1303
TFA 18:1 t0.236 g1304
TFA 18:2 t not further defined0 g1306
Fatty acids, total trans-polyenoic0 g1331
Cholesterol70 mg1253
Tryptophan0.293 g1210
Threonine1.251 g1211
Isoleucine1.239 g1212
Leucine2.31 g1213
Lysine2.591 g1214
Methionine0.71 g1215
Cystine0.27 g1216
Phenylalanine1.059 g1217
Tyrosine1.003 g1218
Valine1.307 g1219
Arginine1.803 g1220
Histidine1.014 g1221
Alanine1.589 g1222
Aspartic acid2.591 g1223
Glutamic acid4.349 g1224
Glycine1.149 g1225
Proline1.138 g1226
Serine1.093 g1227
Hydroxyproline0.113 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Beef, Rib Eye Steak, Boneless, Lean Only, ChoiceUSDA SR Legacy · Apr 2019Grilled Beef, Rib Eye Steak, Boneless, Lip Off, Lean Only, 0" Fat Trim, SelectUSDA SR Legacy · Apr 2019Grilled Beef, Rib Eye Steak, Boneless, Lip-On, Lean & Fat, 1/8" Fat Trim, All GradesUSDA SR Legacy · Apr 2019Grilled Beef, Rib Eye Steak, Boneless, Lip-On, Lean & Fat, 1/8" Fat Trim, ChoiceUSDA SR Legacy · Apr 2019