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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientBeef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilledSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal292351
Proteing27.182.6
Carbohydrateg00
Fatg20.52.3
Fiberg00
Total sugarsg00
Sodiummg70—
Saturated fatg7.40.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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