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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientBeef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilledSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal248351
Proteing26.382.6
Carbohydrateg00
Fatg15.92.3
Fiberg00
Total sugarsg00
Sodiummg58—
Saturated fatg7.20.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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