PlateRatioSearch
Meat & poultry · Nutrition facts

Grilled Beef, Rib Eye Steak, Boneless, Lip Off, Lean & Fat, 0" Fat Trim, Select

248 calories and 26.3 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173401
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 76% of 3,770 other complete meat & poultry profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
211calories
in 85 g
NutrientAmountDaily value
Protein22.3 g—
Carbohydrate0 g0%
Fat13.5 g17%
Fiber0 g0%
Total sugars0 g—
Sodium49 mg2%
Saturated fat6.1 g31%
Potassium256 mg5%
Calcium9 mg1%
Iron1.94 mg11%
Magnesium21 mg5%
Vitamin C0 mg0%
Vitamin D0.1 µg0%
Estimated energy from macros
Protein 42%Carbs 0%Fat 58%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore meat & poultry
Same broad food category

This food: 21.2 g protein in 80.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.6 ug0.5 ug3.7 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 86 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water57.42 g1051
Energy248 kcal1008
Energy1,039 kj1062
Protein26.29 g1003
Total lipid (fat)15.9 g1004
Ash1.05 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca10 mg1087
Iron, Fe2.28 mg1089
Magnesium, Mg25 mg1090
Phosphorus, P170 mg1091
Potassium, K301 mg1092
Sodium, Na58 mg1093
Zinc, Zn6.5 mg1095
Copper, Cu0.091 mg1098
Selenium, Se35.8 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.075 mg1165
Riboflavin0.291 mg1166
Niacin5.58 mg1167
Vitamin B-60.565 mg1175
Folate, total6 µg1177
Folic acid0 µg1186
Folate, food6 µg1187
Folate, DFE6 µg1190
Vitamin B-122.18 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE8 µg1106
Retinol8 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU25 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin D (D2 + D3), International Units5 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.6 µg1185
Fatty acids, total saturated7.226 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.011 g1262
SFA 12:00.013 g1263
SFA 14:00.484 g1264
SFA 16:03.815 g1265
SFA 18:02.562 g1266
Fatty acids, total monounsaturated7.786 g1292
MUFA 16:10.523 g1275
MUFA 18:16.954 g1268
MUFA 20:10.035 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.81 g1293
PUFA 18:20.692 g1269
PUFA 18:30.03 g1270
PUFA 18:40 g1276
PUFA 20:40.049 g1271
PUFA 20:5 n-3 (EPA)0.001 g1278
PUFA 22:5 n-3 (DPA)0.013 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol77 mg1253
Tryptophan0.295 g1210
Threonine1.263 g1211
Isoleucine1.247 g1212
Leucine2.329 g1213
Lysine2.6 g1214
Methionine0.727 g1215
Cystine0.276 g1216
Phenylalanine1.073 g1217
Tyrosine1.008 g1218
Valine1.333 g1219
Arginine1.839 g1220
Histidine1.029 g1221
Alanine1.655 g1222
Aspartic acid2.629 g1223
Glutamic acid4.391 g1224
Glycine1.302 g1225
Proline1.213 g1226
Serine1.114 g1227
Hydroxyproline0.18 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Grilled Beef, Rib Eye Steak, Boneless, Lip Off, Lean & Fat, 0" Fat Trim, ChoiceUSDA SR Legacy · Apr 2019Raw Beef, Rib Eye Steak, Boneless, Lean & Fat, ChoiceUSDA SR Legacy · Apr 2019Raw Beef, Rib Eye Steak, Boneless, Lean & Fat, SelectUSDA SR Legacy · Apr 2019Grilled Beef, Rib Eye Steak, Boneless, Lip Off, Lean Only, 0" Fat Trim, All GradesUSDA SR Legacy · Apr 2019