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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientBeef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilledWhale, beluga, meat, raw (Alaska Native)
Calorieskcal248111
Proteing26.326.5
Carbohydrateg00
Fatg15.90.5
Fiberg00
Total sugarsg00
Sodiummg5878
Saturated fatg7.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Whole wheat breadvs.White bread

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