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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientBeef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, rawSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal208351
Proteing20.182.6
Carbohydrateg00
Fatg14.12.3
Fiberg00
Total sugarsg00
Sodiummg52—
Saturated fatg6.30.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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