Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, partially dried (Alaska Native)100 g · USDA SR Legacy

Nutrient	Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal	173	270
Proteing	29	62.4
Carbohydrateg	0	0
Fatg	6.4	2.3
Fiberg	0	—
Total sugarsg	0	0
Sodiummg	57	130
Saturated fatg	2	—

Values change with the amount you choose. A dash means the nutrient was not reported.

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