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Meat & poultry · Nutrition facts

Roasted Beef, Loin, Top Sirloin Petite Roast, Boneless, Lean Only, Choice

173 calories and 29 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173407
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 88% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
147calories
in 85 g
NutrientAmountDaily value
Protein24.6 g—
Carbohydrate0 g0%
Fat5.4 g7%
Fiber0 g0%
Total sugars0 g—
Sodium48 mg2%
Saturated fat1.7 g8%
Potassium322 mg7%
Calcium4 mg0%
Iron2.35 mg13%
Magnesium23 mg5%
Vitamin C0 mg0%
Vitamin D0.1 µg0%
Estimated energy from macros
Protein 67%Carbs 0%Fat 33%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 33.5 g protein in 115.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.6 ug0.5 ug3.7 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 99 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water63.64 g1051
Energy173 kcal1008
Energy725 kj1062
Protein28.97 g1003
Total lipid (fat)6.37 g1004
Ash1.11 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca5 mg1087
Iron, Fe2.77 mg1089
Magnesium, Mg27 mg1090
Phosphorus, P245 mg1091
Potassium, K379 mg1092
Sodium, Na57 mg1093
Zinc, Zn7.11 mg1095
Copper, Cu0.101 mg1098
Selenium, Se35 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.067 mg1165
Riboflavin0.193 mg1166
Niacin5.851 mg1167
Vitamin B-60.581 mg1175
Folate, total7 µg1177
Folic acid0 µg1186
Folate, food7 µg1187
Folate, DFE7 µg1190
Vitamin B-123.36 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE1 µg1106
Retinol1 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU4 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin D (D2 + D3), International Units4 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.6 µg1185
Fatty acids, total saturated1.994 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.003 g1262
SFA 12:00.004 g1263
SFA 14:00.139 g1264
SFA 16:01.151 g1265
SFA 17:00.054 g1300
SFA 18:00.641 g1266
SFA 20:00.002 g1267
SFA 24:00.007 g1301
Fatty acids, total monounsaturated2.693 g1292
MUFA 14:10.026 g1274
MUFA 16:10.199 g1275
MUFA 17:10.053 g1323
MUFA 18:12.403 g1268
MUFA 18:1 c2.083 g1315
MUFA 20:10.011 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.235 g1293
PUFA 18:20.178 g1269
PUFA 18:2 n-6 c,c0.159 g1316
PUFA 18:2 CLAs0.019 g1311
PUFA 18:30.016 g1270
PUFA 18:3 n-6 c,c,c0.016 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:40.04 g1271
PUFA 20:5 n-3 (EPA)0.001 g1278
PUFA 22:5 n-3 (DPA)0.007 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.32 g1257
Fatty acids, total trans-monoenoic0.32 g1329
TFA 18:1 t0.32 g1304
Cholesterol88 mg1253
Tryptophan0.343 g1210
Threonine1.423 g1211
Isoleucine1.416 g1212
Leucine2.594 g1213
Lysine2.889 g1214
Methionine0.804 g1215
Cystine0.301 g1216
Phenylalanine1.206 g1217
Tyrosine1.128 g1218
Valine1.498 g1219
Arginine2.021 g1220
Histidine1.107 g1221
Alanine1.806 g1222
Aspartic acid2.912 g1223
Glutamic acid4.937 g1224
Glycine1.302 g1225
Proline1.263 g1226
Serine1.224 g1227
Hydroxyproline0.146 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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