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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AButter, whipped, with salt100 g · USDA SR Legacy
vs.
NutrientButter, whipped, with saltSeal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
Calorieskcal731367
Proteing0.535.3
Carbohydrateg00
Fatg78.325.1
Fiberg00
Total sugarsg0.10
Sodiummg583120
Saturated fatg45.43.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Eggsvs.Greek yogurt

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Whole wheat breadvs.White bread

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