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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheese, caraway100 g · USDA SR Legacy
vs.
BCheese, mozzarella, nonfat100 g · USDA SR Legacy
NutrientCheese, carawayCheese, mozzarella, nonfat
Calorieskcal376141
Proteing25.231.7
Carbohydrateg3.13.5
Fatg29.20
Fiberg01.8
Total sugarsg—1.5
Sodiummg690743
Saturated fatg18.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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